Fat Blaster HIIT

Details: This is a circuit class, a fast paced exercise class where you move from exercise station to exercise station. Exercise stations typically include a variety of body weight and free weight exercises.

 

Great for: Ideal for those who lead super busy lives that are looking for a quick, high intensity workout which concentrates on improving your aerobic capacity, burning calories and developing your strength.

 

Intensity Level:  Medium to High

 

Lasts: 60 minutes

 

Group Size: 12

 

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