Fat Blaster HIIT
Details: This is a circuit class, a fast paced exercise class where you move from exercise station to exercise station. Exercise stations typically include a variety of body weight and free weight exercises.
Great for: Ideal for those who lead super busy lives that are looking for a quick, high intensity workout which concentrates on improving your aerobic capacity, burning calories and developing your strength.
Intensity Level: Medium to High
Lasts: 60 minutes
Group Size: 12