Get back to basic training and master the perfect kettlebell swing. Kettlebells will appeal to groups of all fitness levels and ages offering a more practical and traditional style of training which this can be backed up with a variety of different kettlebell weights available. Our class the perfect for working on your balance, improving your cardio, increasing your power and your general overall wellbeing.
Great for: Those looking for a total-body resistance and cardio workout.
Intensity Level: Medium – High
Lasts: 60 mins
Group Size: 8