Les Mills BodyBalance

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What is BODYBALANCE™?

BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYBALANCE™ class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. If you haven’t tried yoga before then BODYBALANCE™ is a great introduction that complements all other forms of exercise. The variety in a BODYBALANCE™ class also makes it appealing to people already doing some form of yoga. A BODYBALANCE™ class will leave your mind and body feeling calm and centered. Happy.

 

Just getting started?

Instructors will show you appropriate options to adjust a BODYBALANCE™ class to your current level.

 

Benefits of BODYBALANCE™

• Improve strength and flexibility

• Physical and mental benefits

• Leave feeling serene and relaxed

 

Intensity Level: Medium – High

Lasts: 60 mins

Group Size: 8

Book Here Now

Book Here Now