Les Mills BodyPump

 

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What is BODYPUMP™?

BODYPUMP™ is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect — a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BODYPUMP™ class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your first class safe and fun.

 

Just getting started?

You can adjust a BODYPUMP™ workout to your current fitness level: • Start with light weights or even just a bar • Build up from four or five tracks to a full class

 

Benefits of BODYPUMP™

• Shape and tone your body

• Improve bone health

• Improve your core strength

Intensity Level: Medium – High

Lasts: 30 – 60 mins

Group Size: 6

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Book Here Now