LES MILLS GRIT™ Cardio is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Great For: Anyone looking for a serious workout, serious music and a serious burn!
Intensity Level: High
Lasts: 30 mins
Group Size: 10
COMING SOON IN JANUARY 2017