A high intensity class which improves both your fitness and endurance, all set to music and simulating cycling up hills and sprinting on long straights.
Great For: Anyone looking to really boost their fitness and burn some serious calories.
Intensity Level: This can certainly be a high intensity class but it does incorporate short rest and recovery periods so you can catch your breath before the next sprint! As with all group classes, you have the option to work at your own pace.
Lasts: 30 – 60 mins
Group Size: 6