Yoga

Details: Originating more then 5,000 years ago in India, this ancient physical and spiritual is fantastic for relieving stress and tiredness through its invigorating exercises. Yoga also helps to increase your flexibility, strengthens your muscles and helps you to relax and find your inner calm.

 

Great for: Anyone looking to improve their flexibility and de-stress.

 

Intensity Level: Low – Medium

 

Lasts: 60mins

 

Group Size: 8

 

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