Details: A beautiful flow, stretching the body from head to toe. This class focuses on flexibility, relieving muscle tension through stretch and re-energising the body. Perfect for giving the muscles and joints a little TLC after a heavy session, or try out FLEXFLOW ‘Rise and shine’ (the morning flow) to stretch and align the body, setting yourself up for a wonderful day.
Great for: Relieving tension. Increasing flexibility.
Intensity: Low impact
Lasts: 60 minutes
Group Size: 8