Personal Training

When you hire a personal trainer with Perthshire Lifestyles, you are making a positive change within your life. Besides creating fresh, new, exciting exercise routines, our trainer is committed to working with you every step of the way. If your ambition is to increase energy levels, confidence, drive, sporting performance or rehabilitate an injury, Perthshire Lifestyles has the help and support package suitable for you. The first step is right here…

 

Personal Training sessions have the ability to increase the effectiveness of your workouts with numerous benefits:

• Keeps training varied, fun, challenging and goal-specific
• Improves motivation
• Increases workout efficiency
• Corrects technique
• Provides informal lifestyle advice
• Delivers recorded, progressive training
• Introduces different approaches to find the one that fits YOU
• Improves sporting performance
• Establishes your true workout potential
• Educates and empowers
• Establishes a balanced and healthy lifestyle including nutritional guidance where necessary

There are various options available to fit your needs and budget:

• 1-2-1 Personal Training
• Small Group Training (2-6 People)
• Sports Team Strength and Conditioning

If you just need a session to help get you started then a programme session could be for you (60 minutes programme writing session with a 30 minute review session to be taken at a later date)

Contact us today on 01887 822693 for a free no obligation consultation.